After conducting diving vest can be worn by you and go to the water?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you're diving, the more essential it's to avoid impacts that are strong . Thus it's advisable to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every here day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and to prolong for longer time the trips under water, with the most comfort and security.